Stress is poisonous. Here’s how to overcome it

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Reduce Stress: Enhance Your Quality of Life

The journey through cancer can take a significant toll on your emotional and mental well-being. Managing stress effectively doesn’t necessarily improve cancer survival rates, but it can greatly enhance your quality of life. Effective stress management techniques include:

• Relaxation or meditation practices, such as mindfulness.

• Counseling or therapy.

• Participation in cancer support groups.

• Medication for anxiety or depression, if needed.

• Regular exercise.

• Social interaction with friends and family.

Avoid Tobacco: Protect Your Future Health

If you’re still using tobacco, now is the time to quit. Smoking or chewing tobacco significantly increases the risk of cancer recurrence and developing a second cancer. If you’ve struggled to quit in the past, seek support from your healthcare provider, who can offer resources and strategies to help you kick the habit for good.

Limit Alcohol Intake: Weigh the Risks

Moderation is key when it comes to alcohol. While light to moderate alcohol consumption may offer some health benefits, such as a reduced risk of heart disease, it also increases the risk of certain cancers. For cancer survivors, the potential risks often outweigh the benefits. Discuss with your provider whether alcohol is safe for you and how much is appropriate.

Take It One Step at a Time

Making lifestyle changes can feel overwhelming, but remember that you don’t have to do everything at once. Start small and gradually incorporate healthier habits into your routine. By easing into these changes, you’re more likely to stick with them for the long term, helping you enjoy a healthier, more fulfilling life after cancer treatment.